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Ingredients:
1 (8-ounce) can reduced-fat refrigerated crescent dinner roll dough Cooking spray 12 ounces turkey breakfast sausage 1 cup frozen shredded hash brown potatoes, thawed 1 cup (4 ounces) shredded fat-free cheddar cheese 1/4 cup fat-free milk 1/2 teaspoon salt 1/8 teaspoon black pepper 1 (8-ounce) carton egg substitute 2 tablespoons grated fresh Parmesan cheese
Instructions:
Preparation Preheat oven to 375°. Separate dough into triangles. Press triangles together to form a single round crust on a 12-inch pizza pan coated with cooking spray. Crimp edges of dough with fingers to form a rim. Cook sausage in a large nonstick skillet over medium heat until browned, stirring to crumble. Drain. Top prepared dough with sausage, potatoes, and cheese. Combine milk, salt, pepper, and egg substitute, stirring with a whisk. Carefully pour milk mixture over sausage mixture. Sprinkle with Parmesan. Bake at 375° for 25 minutes or until crust is browned. Nutritional Information Amount per serving Calories: 203 Calories from fat: 28% Fat: 6.4g Saturated fat: 1.8g Monounsaturated fat: 1.9g Polyunsaturated fat: 1.6g Protein: 15.4g Carbohydrate: 20.3g Fiber: 0.4g Cholesterol: 13.2mg Iron: 1.5mg Sodium: 771mg Calcium: 239mg Nutrition Guidelines for Healthy Living Cooking Light OCTOBER 2002
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