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Ingredients:
Sheet Pan Honey Apricot Chicken and Asparagus
Prep Time 10 minutes
Cook Time 26 minutes
Total Time 36 minutes
Servings 4
Calories 352 kcal
Author The Seasoned Mom
Ingredients
4 boneless skinless chicken breasts (about 2 lbs. total)
¼ cup freshly squeezed orange juice
¼ cup apricot preserves
1 tablespoon honey
1 tablespoon minced garlic
1 tablespoon soy sauce can substitute with tamari or coconut aminos for a gluten-free option
½ teaspoon salt or more to taste
¼ teaspoon pepper
1 lb. asparagus about 1 bunch, woody ends removed
Chopped fresh parsley for garnish
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Instructions:
Instructions
Preheat oven 400°F. Line a baking sheet with foil and coat with non-stick cooking spray.
Place chicken breasts in the center of the prepared baking sheet. Season with salt and pepper.
In a small bowl, whisk together orange juice, apricot preserves, honey, garlic, soy sauce, salt and pepper. Pour about ½ cup of the apricot dressing over the chicken, reserving ¼ cup for later.
Bake chicken for about 20 minutes, or until almost cooked through.
Remove pan from the oven and switch oven setting to BROIL.
Place asparagus on the tray around the chicken. Baste chicken and asparagus with remaining apricot dressing.
Place tray under the broiler and cook for an additional 6 minutes, or until asparagus is tender and chicken is crispy.
Garnish with chopped fresh parsley just before serving.
Nutrition Facts
Sheet Pan Honey Apricot Chicken and Asparagus
Amount Per Serving (1 piece chicken + 1/4 asparagus)
Calories 352 Calories from Fat 28
% Daily Value*
Total Fat 3.1g 5%
Saturated Fat 0.9g 5%
Cholesterol 132mg 44%
Sodium 588mg 25%
Total Carbohydrates 25g 8%
Dietary Fiber 2.5g 10%
Sugars 17.7g
Protein 55.1g 110%
* Percent Daily Values are based on a 2000 calorie diet.
Prep Time 10 minutes
Cook Time 26 minutes
Total Time 36 minutes
Servings 4
Calories 352 kcal
Author The Seasoned Mom
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