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Ingredients:
1.5 lbs ground beef
2/3 c. Panko bread crumbs
1/2 c onions
1 Tbsp. BBQ sauce
1 Tbsp. Mustard
1/2 tsp. Garlic powder
1 1/2 tsp. Chili powder
1/2 tsp. Salt
1/2 tsp. Freshly ground black pepper
1 egg
MEATLOAF SAUCE
1/3 c light brown sugar
1/2 c ketchup
2 tsp Dijon mustard
1/4 tsp ground nutmeg |
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Instructions:
Instructions
Preheat oven to 350 degrees F.
In a large mixing bowl (using your hands or a large spoon), combine ground beef, breadcrumbs, onion, 1 Tbsp barbecue sauce, mustard, chili powder, garlic powder, salt, pepper and egg.
Divide the mixture among the 12 cups in a standard muffin tin, pressing them down to fill the cup. Bake for 15 minutes.
In the meantime, in a small bowl mix together all of the ingredients for the sauce.
Remove the meatloaf from oven and use a paper towel to soak up any grease on the meatloaf.
Generously spoon sauce over each mini meat loaf. Return to oven for an additional 10-15 minutes or until the meat is cooked through.
Serve with mashed potatoes and any extra sauce.
Notes
Our make traditional meatloaf!
Nutrition
Calories: 138kcal | Carbohydrates: 13g | Protein: 13g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 49mg | Sodium: 299mg | Potassium: 265mg | Fiber: 1g | Sugar: 9g | Vitamin A: 145IU | Vitamin C: 1mg | Calcium: 21mg | Iron: 2mg |